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Dec 302013
 
So The Assault is Almost Over...

You’re almost through the most hectic and diet-wrecking period of the entire year. Congratulations: The assault is almost over. 1)  You’ve made it through Thanksgiving (that’s like an assault with the occasional weird concoctions such as green jello with suspended cabbage).  Where you may feel guilted into filling your plate with small portions of food Continue Reading «So The Assault is Almost Over…»

Dec 222013
 
Dressing for Winter Cycling Success

There is a saying that “there is no such thing as bad weather, just wrong clothing.” I refuse to agree with that statement, but with the right clothing choices, nearly any winter day in Oklahoma is rideable. If you are one of those nut-cases that enjoys riding the trainer, you can keep doing what you Continue Reading «Dressing for Winter Cycling Success»

Dec 192013
 
High Intensity Interval Training VS. High Intensity Training

HIT vs HIIT No matter where you look, whether on television, in a magazine, or at your local gym, you are bound to hear about High Intensity Interval Training (HIIT).  I remember first hearing about it in 1996 when I was a freshman in high school.  At the time I was in a strength training Continue Reading «High Intensity Interval Training VS. High Intensity Training»