2014 January » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine


 Posted by at 8:02 pm  Motivation, Running  No Responses »
Jan 302014

Within the past few months I have participated in a couple events that most people would call “crazy.” At least that’s what I have been told by most of the people I know outside the realm of my running and fitness friends.  When I step back and look at what I’ve done from their eyes, Continue Reading «Crazy»


 Posted by at 7:16 am  Motivation  1 Response »
Jan 172014

Your Splash  “The two most important days in your life are… the day you are born, and… the day you find out why” -Mark Twain Anita Roddick, cosmetic genius and founder of The Body Shop once said, “If you think you’re too small to make an impact, try going to bed with a mosquito in the Continue Reading «Splash»

Jan 142014
Be SMART: Make Your Resolutions Reality

It’s a new year, which means new resolutions for many people.  One of the most common resolutions is to get healthier.  This might include losing weight, getting stronger, or just being more health conscious all together.  Whatever the goal is, it seems that most of the time people have a hard time reaching them.  I Continue Reading «Be SMART: Make Your Resolutions Reality»

Jan 012014
Hello, I'm...

Most everyone has seen those name tags and almost everyone has been tempted to write something smart-alecky instead of their name. My favorites are descriptions….”Hello, I’m delightful”, “Hello, I’m an enigma”, “Hello, I’m ridiculously creative”, etc. In a running store, “I’m distance, not speed”. In karate, I specialize in forms. Identity is so much more Continue Reading «Hello, I’m…»