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Apr 242014

We are now one third of the way through 2014. How go the new years resolutions? I’ve heard most are abandoned by February. Most of us have also heard “it’s never too late to become what you might have been.” That may be true to some extent, but I’m reasonably sure I’ve missed my opportunity Continue Reading «GOOOAL!»

Apr 232014
Perceptions: Stillwater in a Pair of Running Shoes

Back in February, a friend from my hometown in Wisconsin sent me a link to a Runners World story about running in Stillwater, Oklahoma (click for article).  Obviously I was very intrigued, as I have called Stillwater home for almost 3 years now, and there are few roads or soft surfaces I haven’t explored on Continue Reading «Perceptions: Stillwater in a Pair of Running Shoes»

Apr 192014
Fitness and Nutrition: An Ever-Changing Dynamic

Lately, I have been answering a lot of questions from people about how many times per day they should be eating.  I usually start answering them by asking them the same questions.  Most people respond with the same answer:  5-6 smaller meals per day.  Anyone that has been involved in fitness over the past several Continue Reading «Fitness and Nutrition: An Ever-Changing Dynamic»

Apr 142014
Shop Local: Support Your Athletic Stores!

Last week I had the privilege to go to Stillwater and give a presentation to OSU students majoring in Dietetics. Road trips are fun and I can’t pass up an opportunity to visit my alma mater. My friends who have traveled with me in the past learned to expect that I’ll always try to locate the Continue Reading «Shop Local: Support Your Athletic Stores!»

Apr 112014
Homemade Energy Protein Bars

I usually use Standard Process bars in the office because they are quick, not sweet, whole food sourced and offer good protein (whey and egg). But I’ve looked at creating my own again. Here’s a collection of recipes I created a while back with some new additions. I’ve been looking for a protein bar that Continue Reading «Homemade Energy Protein Bars»