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Jan 062015

I recently had the rare treat of attending the Bartlesville Symphony. Each instrument on stage is comprised of hundreds of individual parts…metal, wood, reeds, string, wire, etc. Each part is crafted to exact specifications for the instrument to make it’s unique sound. Each instrument is played by someone who has studied and trained that specific Continue Reading «Symphony»


 Posted by at 8:59 pm  Fitness, Health, Motivation  No Responses »
Jan 012015

The new year is here.  Hello 2015! As 2014 came to an end, I saw more and more, especially on social media, people making comments about the gym being full after New Year’s Eve.  The empty parking lot before New Year’s next to the completely full parking lot after New Year’s.   When we post these kind of Continue Reading «2015 »