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Jul 232015
 
Leaner, Stronger, Faster: Obstacle Race Training II

In continuing my obstacle course training for my August 22 race, I’ve found that I’m really enjoying coming up with ways to train for the obstacles. As I mentioned in my last blog, here is a sample of a typical workout: After using the grid to work on tight areas/myofascial release, I always do a Continue Reading «Leaner, Stronger, Faster: Obstacle Race Training II»