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Aug 262015
So I Signed Up For A CrossFit Competition...

(from September/October 2015 issue, photo by Sam All)   When I drank the CrossFit Kool-Ad in November 2014, I thought, “No way will I ever do a competition. That’s for hardcore rocked up athletes. I just want to see results.” I had the same attitude when I started running; I wasn’t interested in doing races, and Continue Reading «So I Signed Up For A CrossFit Competition…»

Aug 232015
Countdown to Halloween: Special Focus on the Tulsa Run

It’s that time of year again! It is time to focus my training on this year’s Tulsa Run. And whether you are running the 5K course or taking on the whole 15K course, it is time to be logging miles and stepping up the training. Depending on your goals for the Tulsa Run, everyone’s training Continue Reading «Countdown to Halloween: Special Focus on the Tulsa Run»