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Oct 242015
4 Ideas To Get Your Kids Active While Stuck Inside

We are starting to get to the time of the year where the weather is a bit unpredictable. We’re destined for cooler days and rain from out of nowhere. Even though it may not be the best environment to have the kiddos outside to get active, there is still definitely a need for that! When Continue Reading «4 Ideas To Get Your Kids Active While Stuck Inside»

Oct 222015
From Mundane Monotony to Moving Motivation

We all tend to get burnt out on things. With our exercise routine, this is no different. We can often struggle to find the willpower to simply begin our workout, or, even if we do manage to muster the motivation to move, we find that our typical routine that so often worked for us in Continue Reading «From Mundane Monotony to Moving Motivation»

Oct 082015
Three Weeks Away: Overtrained or Well-Rested?

Here we are, about three weeks away from the much anticipated Tulsa Run! Lately, I have had many runners, myself included, complain of being excessively tired. There are many reasons for this feeling, running related and not. It is quite common to have feelings of fatigue in the middle of any training cycle. The best Continue Reading «Three Weeks Away: Overtrained or Well-Rested?»