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Jan 152016
New Year, New Goals (Hello Opportunity)

I heard some advice a while ago that made me cringe. The advice was as follows: An individual should not set specific goals for themselves, because they risk not meeting those goals and then subject themselves to failure, a trend that many people repeat year after year. Once the goals are not achieved, the realization Continue Reading «New Year, New Goals (Hello Opportunity)»

Jan 112016
Offseason Training with a Purpose!

After being on a constant adrenaline high from racing all summer long, the months of September and October approach and all bike racing ceases until February. This is time for a little rest and recovery — before reflection, planning, and then dedicating yourself to winter offseason training … if you can stay motivated during the Continue Reading «Offseason Training with a Purpose!»