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May 242016
 
Building Speed, Explosiveness (Single Leg Movements)

Every sport needs equal power-drive-from each leg. In my nearly 20 years of training I have yet to see anyone (from the youth athlete to the weekend warrior) who is 100% aligned and as strong with their dominant leg as they are with their non-dominant leg. I’m including myself in that category! So it’s crucial Continue Reading «Building Speed, Explosiveness (Single Leg Movements)»

May 112016
 
Outside Moves For Kids That Alleviate Stress

It’s no secret that playing outside has positive effects on kids! It supports them in staying physically fit, but it can also support them emotionally! Giving kids the opportunity to stretch and play in nature helps them to alleviate stress and recharge their imagination. Here are three moves inspired by yoga and nature that your Continue Reading «Outside Moves For Kids That Alleviate Stress »

May 022016
 
The Trifecta

I can now say, I completed a 3-day endurance event!! I completed my first GORUCK HTL (Heavy, Tough, Light)!  I was one of 25 people to finish all 3 events back to back as a team. Let me define what that means, from GORUCK’s website: HEAVY:  24+ hours, 40+ miles.  The ultimate team event.  Average Continue Reading «The Trifecta»