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Dec 062015
One Thing Never To Say To Your Kid Who Plays Sports

As parents, we often want to encourage our kids to get active and moving. Often times that comes in the form of sports. I believe there are tons of lessons children can learn from team and individual sports! Things like endurance, sportsmanship, teamwork, agility, dedication, cause and effect and the list goes on and on! Continue Reading «One Thing Never To Say To Your Kid Who Plays Sports»

Nov 042015
Happy Movember!

Happy Movember everyone! For those of you who aren’t familiar, “Movember” is a recent social development, similar to the infamous “No Shave November,” where men have decided to grow a mustache during the month of November in order to raise awareness of men’s health issues. While the official national month for men’s health is June, Continue Reading «Happy Movember!»

Oct 242015
4 Ideas To Get Your Kids Active While Stuck Inside

We are starting to get to the time of the year where the weather is a bit unpredictable. We’re destined for cooler days and rain from out of nowhere. Even though it may not be the best environment to have the kiddos outside to get active, there is still definitely a need for that! When Continue Reading «4 Ideas To Get Your Kids Active While Stuck Inside»

Oct 222015
From Mundane Monotony to Moving Motivation

We all tend to get burnt out on things. With our exercise routine, this is no different. We can often struggle to find the willpower to simply begin our workout, or, even if we do manage to muster the motivation to move, we find that our typical routine that so often worked for us in Continue Reading «From Mundane Monotony to Moving Motivation»

Sep 282015
Your Best Performance: The Checklist

Over this past year, I have compiled a list from various interviews I have read with elite endurance athletes, and from my own personal experiences, of what athletes do in their daily lives that enables them to train and race at the elite level. Yes, I’m sure there are many other bullet points that could Continue Reading «Your Best Performance: The Checklist»