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Mountain Biking

Apr 142014
 
Shop Local: Support Your Athletic Stores!

Last week I had the privilege to go to Stillwater and give a presentation to OSU students majoring in Dietetics. Road trips are fun and I can’t pass up an opportunity to visit my alma mater. My friends who have traveled with me in the past learned to expect that I’ll always try to locate the Continue Reading «Shop Local: Support Your Athletic Stores!»

May 272013
 
Cross-Training for Mountain Biking

I love to ride my mountain bike, and supplement training with my road bike as well. But I believe an often-neglected part of training for mountain bikers is strength training. With the demands of trail riding, a strong core and base strength is very important. Here are my favorite exercises for supplementing trail riding: 1.) Continue Reading «Cross-Training for Mountain Biking»