Uncategorized » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

Uncategorized

Feb 192014
 
Bomb Shells

Yesterday, I returned from a 17-day whirlwind of training with our leaders and students in the Philippines and Taiwan. The sensation of “time travel” still gets me when I consider the 14-hour time difference. One of the remarkable things I witnessed on this trip that wasn’t karate related was a knife maker named Maestro Wu Continue Reading «Bomb Shells»