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Nov 252014
 
Offseason – What Exactly Does It Mean?

By now, most Oklahoma area athletes are entering a grey area in their training and racing schedule. Darkness and cold temperature have become the norm, and most of our racing is done for the year. Suddenly, we are left to decide what to do with all this extra time on our hands and we finally Continue Reading «Offseason – What Exactly Does It Mean?»

Oct 202013
 
5 Quick Exercises to Prep Your Body

After years of playing soccer, long-distance running, and having poor posture holding babies, I’ve learned my body not only wants — but DEMANDS a proper warm up before I participate in any type of training. I’ve written in the past about different types of warm ups. There is a time and place for all types Continue Reading «5 Quick Exercises to Prep Your Body»

May 282013
 
Weight Lifting for Runners: Biceps

The last post in the series focused on the importance of a weight training regimen and why exactly it is good for us. I also shared some basic shoulder exercises and explained exactly why those exercises were beneficial to runners. In this post, I will continue to focus on the upper body, in particular, the biceps. As Continue Reading «Weight Lifting for Runners: Biceps»