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Jun 122014
Taking the "Junk" Out of Junk Food

I believe that setting a good example for my kids is one of my most important jobs as a parent. This includes all aspects of living healthy, including a good diet.  Food habits are started young, something I have no doubt noticed when sitting around the dinner table with our little ones.  Many tactics have Continue Reading «Taking the “Junk” Out of Junk Food»

Apr 112014
Homemade Energy Protein Bars

I usually use Standard Process bars in the office because they are quick, not sweet, whole food sourced and offer good protein (whey and egg). But I’ve looked at creating my own again. Here’s a collection of recipes I created a while back with some new additions. I’ve been looking for a protein bar that Continue Reading «Homemade Energy Protein Bars»