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May 312013
 
Outer Knee Taping: IT Band

We’ve heard about it, experienced it, or known someone who has had it. That’s right: IT band problems. I remember my first major IT band experience. We were in a group run. I had a sudden searing pain in the outer part of my lower thigh near my outer knee. I hobbled and I limped. Continue Reading «Outer Knee Taping: IT Band»