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May 272014
 
Beware of Repetitive Movement! Work It, In Other Ways (And Don't Forget To Rest)

It has been a very busy season, which leads me to address a simple but powerful concept I use with a lot of our athletes: cross-train in movements that you don’t normally do in your activity. I often see a seasoned runner or cyclist come into the office from injuries after working through a grueling Continue Reading «Beware of Repetitive Movement! Work It, In Other Ways (And Don’t Forget To Rest)»

Oct 202013
 
5 Quick Exercises to Prep Your Body

After years of playing soccer, long-distance running, and having poor posture holding babies, I’ve learned my body not only wants — but DEMANDS a proper warm up before I participate in any type of training. I’ve written in the past about different types of warm ups. There is a time and place for all types Continue Reading «5 Quick Exercises to Prep Your Body»