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May 312013
Outer Knee Taping: IT Band

We’ve heard about it, experienced it, or known someone who has had it. That’s right: IT band problems. I remember my first major IT band experience. We were in a group run. I had a sudden searing pain in the outer part of my lower thigh near my outer knee. I hobbled and I limped. Continue Reading «Outer Knee Taping: IT Band»

Apr 012013
Ow, Who Lit a Fire in My Knee?

With running and cycling, our knees can give some minor discomfort to a full-on raging pain fest. There are many different causes, but we’ll look at one of major ones today. I had felt some minor discomfort in my knee with squats or cycling, but nothing that really lingered. That was until I started running Continue Reading «Ow, Who Lit a Fire in My Knee?»