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Feb 242014
 
Quick Pulley Strength Circuits

All of us have friends, family, work, etc. pulling us in many directions. Heck, I’m even feeding my 6 month old while I’m typing this! Regardless of your training goals, it’s always crucial to include strength training, but you certainly don’t need 2 hours per day. Here’s a couple of quick circuits you can do Continue Reading «Quick Pulley Strength Circuits»

Jul 242013
 
Tree Training

Even in the Oklahoma heat, I’d still prefer outdoor training than training in a gym, especially with all of the cool tools out on the market today. Pictured here, I have one of my clients, tennis athlete Austin Hoose, hitting his workout using a tree, the TRX Rip Trainer, and two tubes (heavier and lighter). Continue Reading «Tree Training »