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May 282013
Weight Lifting for Runners: Biceps

The last post in the series focused on the importance of a weight training regimen and why exactly it is good for us. I also shared some basic shoulder exercises and explained exactly why those exercises were¬†beneficial¬†to runners. In this post, I will continue to focus on the upper body, in particular, the biceps. As Continue Reading «Weight Lifting for Runners: Biceps»